Empower Your Journey to Longevity

At The Retreat, we understand that longevity is a holistic journey that encompasses all facets of well-being. Our personalized health & longevity coaching delves into key areas essential for optimal living, including sleep enhancement, nutrition optimization, effective movement strategies, and stress management techniques. With options ranging from hormone testing to microbiome assessments, our dedicated doctors guide you in creating a tailored plan that fits your unique lifestyle. Together, we will cultivate habits that empower you to thrive at every stage of life, nurturing both your body and mind for a vibrant future.

Key Benefits

Provides tailored advice for optimizing sleep, nutrition, and exercise.

Helps establish sustainable routines to improve long-term wellness.

Identifies specific health goals and creates actionable plans.

Educates clients on biohacking techniques for aging gracefully.

Empowers clients to take control of their health journey with expert support.

Treatment Information

Duration: Initial sessions last about 60 minutes; the introductory session takes approximately 30 minutes.
Cost: Starting from €160 per session.*

Ready to take the first step towards a healthier you?
Book your Health & Longevity Coaching session today!

Frequently Asked Questions

What is Health & Longevity Coaching?

Health & Longevity Coaching is a personalized approach that helps individuals make informed choices about their health and well-being. Medical doctors guide clients in various areas, including nutrition, exercise, sleep, and stress management.

Who can benefit from Health & Longevity Coaching?

Anyone looking to enhance their well-being can benefit, especially those wanting to improve their lifestyle habits, manage stress, or navigate health challenges.

What can I expect during a coaching session?

During a session, you can expect a thorough discussion of your health concerns, lifestyle habits, and goals. Your coach will work with you to develop a tailored plan and offer ongoing support and motivation.

Are there specific areas you focus on?

Yes, our Health & Longevity Coaching encompasses:

Sleep improvement strategies
Nutritional guidance and meal planning
Movement and exercise recommendations
Stress management techniques

How many sessions will I need?

The number of sessions varies by individual goals and needs. Some clients benefit from just a few sessions, while others may engage in longer-term coaching.

Do you offer any introductory sessions?

Yes! We provide a complimentary introductory session lasting about 30 minutes, during which you can discuss your current health concerns and goals with one of our Health & Longevity Coaches. You’ll receive guidance on the best next steps and leave with a better understanding of how The Retreat can support you on your journey to better health. Please note that this introductory session can only be booked once.

How soon can I expect to feel the effects?

Many clients report feeling energized and revitalized soon after their session, with the full effects typically noticeable within a few hours.