IHHT

At The Retreat, we understand the importance of optimizing your health and longevity. That’s why we offer IHHT(Intermittent Hypoxic-Hyperoxic Training), a powerful biohacking therapy designed to enhance your vitality, accelerate recovery, and support long-term well-being. Whether you’re looking to boost your energy, slow down the aging process, or improve your physical performance, IHHT helps your body regenerate and perform at its best. This cutting-edge treatment is ideal for those who are committed to living their healthiest, most energized life, and want to maximize their potential both physically and mentally. Experience the rejuvenating benefits of IHHT, and take a step toward a healthier, more vibrant future.

Key Benefits

Improves oxygen efficiency to boost stamina, endurance, and energy levels

Stimulates cellular regeneration to reduce oxidative stress and slow aging

Enhances recovery and alleviates inflammation for better overall wellness

Supports brain health by improving memory, focus, and cognitive performance

Strengthens the immune system to promote long-term vitality and resilience

Treatment Information

Duration: 45 -60 minutes
Pain: None
Cost: starting from €85

Experience the revitalizing benefits of IHHT. Book your session today and begin optimizing your health, longevity, and recovery.

Frequently Asked Questions

What is IHHT?

IHHT, or Intermittent Hypoxic-Hyperoxic Training, is a biohacking technique that involves alternating between periods of low and high oxygen. This controlled process stimulates the body’s natural regenerative abilities, helping to enhance physical and mental performance, support longevity, and improve overall health.

How does IHHT work?

IHHT uses a carefully controlled rhythm of hypoxia (low oxygen) and hyperoxia (high oxygen) to stimulate the body’s healing and regeneration processes. This alternation boosts circulation, enhances cellular repair, and accelerates recovery, helping you feel revitalized and energized.

What are the benefits of IHHT?

IHHT promotes improved oxygen efficiency, supports cellular regeneration, enhances cognitive function, boosts recovery, and strengthens the immune system, all while encouraging longevity and reducing the effects of aging.

How long does an IHHT session take?

Each IHHT session typically lasts between 30 to 60 minutes, depending on your individual needs and treatment goals.

Is IHHT suitable for everyone?

IHHT is generally safe for most individuals. However, it is always recommended to consult with our experts before starting any new treatment. We will assess your health and wellness goals to ensure that IHHT is the right choice for you.

How often should I undergo IHHT treatments?

For optimal results, we recommend regular IHHT sessions. The frequency will be customized based on your goals, whether it’s improving performance, boosting recovery, or supporting longevity. Our team will help you determine the best treatment schedule.

Can IHHT help with weight management?

While IHHT is not a direct weight-loss treatment, it can support metabolism, improve blood circulation, and enhance energy levels, all of which contribute to weight management when combined with a healthy lifestyle.

Can I combine IHHT with other treatments?

Yes, IHHT can complement other treatments offered at The Retreat, such as IV Therapy, Massage, and other rejuvenating therapies. Our team can create a personalized wellness plan to maximize the benefits of all treatments.

Is IHHT safe?

IHHT is a non-invasive and safe treatment when administered by trained professionals. We ensure that every session is tailored to your health status and personal needs for maximum safety and comfort.