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Health & Longevity Coaching: Empower Your Journey to Longevity

At The Retreat, we understand that longevity is a holistic journey that encompasses all facets of well-being. Our personalized health & longevity coaching delves into key areas essential for optimal living, including sleep enhancement, nutrition optimization, effective movement strategies, and stress management techniques. With options ranging from hormone testing to microbiome assessments, our dedicated doctors guide you in creating a tailored plan that fits your unique lifestyle. Together, we will cultivate habits that empower you to thrive at every stage of life, nurturing both your body and mind for a vibrant future.

Key Benefits

Provides tailored advice for optimizing sleep, nutrition, and exercise.

Helps establish sustainable routines to improve long-term wellness.

Identifies specific health goals and creates actionable plans.

Educates clients on biohacking techniques for aging gracefully.

Empowers clients to take control of their health journey with expert support.

Treatment Information

  • Duration: Initial sessions last about 60 minutes; the introductory session takes approximately 30 minutes.
  • Cost: Starting from €160 per session.*

Ready to take the first step towards a healthier you?
Book your Health & Longevity Coaching session today!

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Frequently Asked Questions

Health & Longevity Coaching is a personalized approach that helps individuals make informed choices about their health and well-being. Medical doctors guide clients in various areas, including nutrition, exercise, sleep, and stress management.

Anyone looking to enhance their well-being can benefit, especially those wanting to improve their lifestyle habits, manage stress, or navigate health challenges.

During a session, you can expect a thorough discussion of your health concerns, lifestyle habits, and goals. Your coach will work with you to develop a tailored plan and offer ongoing support and motivation.

Yes, our Health & Longevity Coaching encompasses:

  • Sleep improvement strategies
  • Nutritional guidance and meal planning
  • Movement and exercise recommendations
  • Stress management techniques

The number of sessions varies by individual goals and needs. Some clients benefit from just a few sessions, while others may engage in longer-term coaching.

Yes! We provide a complimentary introductory session lasting about 30 minutes, during which you can discuss your current health concerns and goals with one of our Health & Longevity Coaches. You’ll receive guidance on the best next steps and leave with a better understanding of how The Retreat can support you on your journey to better health. Please note that this introductory session can only be booked once.

Many clients report feeling energized and revitalized soon after their session, with the full effects typically noticeable within a few hours.

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Joint controllership with Meta — the essence of our arrangement

If you have consented to advertising measurement, The Retreat HC GmbH & Co. KG, Mauerstr. 78, 10117 Berlin ("The Retreat") and Meta Platforms Ireland Limited (Merrion Road, Dublin 4, D04 X2K5, Ireland; "Meta") are joint controllers under Art. 26 GDPR for the collection of certain data on our booking page and its transmission to Meta, on the basis of Meta's standard "Controller Addendum". Meta's subsequent processing of the data is not part of the joint controllership; for it, Meta is an independent controller. In essence:

- What is jointly processed: pseudonymised contact identifiers (email address and mobile number as SHA-256 checksums), advertising click identifiers (fbc, fbp), and a generic booking event — to measure and improve The Retreat's advertising. Your treatment selection, your concern, and any other health information are not transmitted to Meta.
- Scope of the joint controllership: it covers the collection of the data named above on our booking page and its transmission to Meta. Meta's subsequent processing is not carried out under joint controllership but under Meta's own responsibility as an independent controller.
- What The Retreat is responsible for: the lawful collection and transmission of this data (including obtaining your consent), informing you about it (this page, the privacy policy), and answering your data-subject rights insofar as they concern collection and transmission.
- What Meta is responsible for: the security of the joint processing and your data-subject rights with respect to the data Meta stores after transmission. Meta's subsequent processing for its own purposes is Meta's sole responsibility. Details: Meta's Privacy Policy and Meta's own explanation of the addendum.
- Your rights (access, rectification, erasure, restriction, objection, portability) can be exercised against either The Retreat or Meta. First point of contact: privacy@retreatgermany.com. You may withdraw your consent at any time with effect for the future.
- US transfer: data may be transferred to Meta Platforms, Inc. (USA) — on the basis of the EU-US Data Privacy Framework, alternatively the EU Standard Contractual Clauses plus supplementary measures.
- Right to lodge a complaint with a supervisory authority, e.g. the Berlin Commissioner for Data Protection and Freedom of Information.

hotel chateau royal

Das Château Royal liegt zwischen Brandenburger Tor und Museumsinsel und verkörpert den Geist des modernen Berlins – kosmopolitisch, kreativ und charakterstark.

Mit 93 Zimmern und Suiten, einer Bar und einem Restaurant, geschmückt mit Werken zeitgenössischer Künstler:innen, verbindet es handwerkliche Präzision mit moderner, junger Energie.

In enger Zusammenarbeit mit lokalen Partnern – darunter auch The Retreat – bietet das Boutique-Hotel ein Erlebnis, das authentisch berlinisch und zugleich wohltuend persönlich ist. Mehr Erfahren

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